Deep Tissue Massage
If you’re looking for a treatment for rehabilitation rather than simply a soft, soothing massage, a deep tissue massage could be ideal for you.
This type of massage targets knots in the deeper layers of the fascia by using intense kneading techniques. The process can be slightly painful for some clients, but the results are worth it.
The benefits of include lower blood pressure and heart rate, stress relief, and improved mobility. It can even break up scar tissue to reduce stiffness in the body after injury or surgery, too.
Swedish Massage
Swedish massage is one of the most commonly used types of massage therapy. It uses long, flowing strokes and kneading techniques, while hands continuously move across your muscles. It also uses percussive strokes, like taps, shakes, and strikes to stimulate your muscles.
Before the massage, you remove your clothes. However, you can choose to keep your underwear on. A masseuse will cover you with a towel or sheet, which they move periodically to work on different parts of your body.
Hot Stone Therapy
For a hot stone massage, you remove your clothing, cover yourself with a towel and lie face-down on a massage table.
A therapist then applies oils to your back, as well as smooth, flat stones that have been heated. The stones rest for a while to allow the heat to relax your muscles. Then, they’re used to massage the oils into your back.
This is great for loosening tight muscles and improving circulation, but it’s also amazing for those who simply want a rejuvenating, relaxing spa treatment. Perfect complement to a Swedish or Deep Tissue massage.
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